How to Cook Fresh Brussel Sprouts in the Microwave
Place the brussels sprouts in a /2-qt. microwave -safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for minutes or until tender, stirring and rotating a . How long do you steam brussel sprouts in the microwave? Place brussels sprouts in a microwave-safe dish. Add a splash of water, cover with a wet paper towel and microwave for to 3 minutes. (If you prefer not to microwave, boil brussels sprouts in salted boiling water for ~ 2 minutes.).
Brussels sprouts are not the most popular vegetable. In fact, they are far from it. However, they are delicious when prepared and seasoned correctly. One way to do so is to microwave Brussels sprouts. Fortunately, this is a quick and easy cooking method. The key to preparing tasty Brussels sprouts is to add flavor to them. Balsamic vinegar is a classic sauce for steamed Brussels sprouts, but you can add any spices or condiments you enjoy.
To pack in more vegetable servings, you can microwave What does premarin cream do for you sprouts or eat them raw. Other cooking methods include roasting, pan-frying and boiling. For a crispy texture on the outside, try roasting or pan frying. If time is of the essence, you may prefer to microwave Brussels sprouts for the convenience. Brussels sprouts are also a source of vitamin A, magnesium, zinc, calcium and vitamin E.
They are naturally low in saturated fat, sugar, sodium and dietary cholesterol, making them suitable for people following various diet types. Since they contain 4 grams of protein per cup, they are considered high-protein vegetables. People who do not consume animal products, such as vegetarians how long to steam brussel sprouts in microwave vegans, should consider Brussels sprouts as one of their protein sources.
To microwave Brussels sprouts, you will first need to prepare them. This involves washing them thoroughly, cutting off the stems and removing any wilted leaves. You can also cut them in half if you prefer smaller pieces.
For even heating, choose a microwave-safe dish that allows you to lay the Brussels sprouts in a single layer. If the Brussels sprouts are on top of each other, you may need to stir them halfway through cooking.
Splash the Brussels sprouts with water and cover the dish with plastic wrap. Before placing them in the microwave, add any spices, seasonings or sauces. For a simple recipe, add salt and pepper. Steam them in the microwave for less than five minutes or until they are tender.
To amplify your Brussels sprout recipes, try adding a sauce for steamed Brussels sprouts. They pair well with sauces made with garlic, honey, soy sauce and mustard. Mayo Clinic recommends adding shallots to the mix. If you are looking for a sauce for steamed Brussels sprouts, try this Superfood Tahini Salad Dressing. According to Cleveland ClinicBrussels sprouts pair well with foods that are crunchy and sweet. They recommend adding hazelnuts and dates to make a well-rounded side dish.
Nutrition Fruits and Vegetables What brand of luggage is the lightest Sprouts.
Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level www. Lindsey also works with Division 1 collegiate athletes at a local university and contracts with the US Military and elite special forces units.
She is a competitive runner from 5k to Marathon distances and is passionate about using food as fuel for the body, mind, and soul. Lacey Bourassa. Lacey Bourassa is a freelance health writer based in Southern California. She specializes in fitness and nutrition. Lacey also holds a B. Visit her at WrittenbyLacey. Brussels sprouts are delicious when prepared and seasoned correctly.
Brussels Sprouts Nutrition. How to Microwave Brussels Sprouts. Brussels Sprout Recipes. Other Brussels sprout recipes include:.
Why do brussel sprouts explode in the microwave?
Place the brussels sprouts in a /2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high 5/5(3).
This post may contain affiliate links disclosure. When you try cooking brussels sprouts in the microwave, you will never steam them any other way! Steaming brussels sprouts with an awkward pot of boiling water will be a thing of the past :. The most common mistake people make while cooking brussels sprouts is overcooking them. Just like with most other vegetables, overcooking brussels sprouts will turn them into a disgusting mush!
Brussels sprouts should still be somewhat crispy when they are done cooking. When in doubt, undercook! The brussels sprouts continue cooking on their own for a few minutes while they are extremely hot, so they will get even softer. If you cook them to the point that they are soft, they will end up mushy due to this extra internal cooking. After you cooked them properly, another thing you need to do to make brussels sprouts tasty is season them.
All you need to do to bring out the best flavor in brussels sprouts is sprinkle them with salt and pepper and toss them in a little olive oil. Salt and extra-virgin olive oil really enhance the flavor of brussels sprouts. Wash the brussels sprouts in a colander under cold running water. Even if your brussels sprouts are pre-washed, wash them anyway since washing adds the correct amount of water to prevent brussels sprouts rom wilting in the microwave.
Put brussels sprouts in a microwave-safe dish and cover. Microwave on High for 4 minutes. Uncover and let stand for 5 minutes. If desired, cut the brussels sprouts in half like on the picture above. Sprinkle the brussels sprouts with salt and pepper. Drizzle the brussels sprouts with olive oil and toss with your hands to coat. I like to chop one Brussel sprout, add a little water, and microwave for 90 seconds.
Then add it to my morning eggs or my lunchtime ramen soup! Your email address will not be published. Share Pin Yum 1.
Save this for later on your social media: Share You also need these yummy recipes in your life:. Sweet Potato Breakfast Bowl Recipe. Leave a Reply Want to join the discussion? Feel free to contribute! Leave a Reply Cancel reply Your email address will not be published.