How To Lower Estrogen in Men
Oct 22, · Changes to your diet can also help keep your estrogen levels low. A diet low in fat and high in fiber is commonly recommended for estrogen level control. Some foods that . To sum it up: Losing excess body fat is the most effective way to lower your estrogen levels. Limit your exposure to endocrine disruptors, replace them with natural options. Beware receipts at least if you use some kind a hand lotions. Supplements that lower estrogen in men.
Last Updated: February 23, References. Erik Kramer is a Primary Care Physician at the University of Colorado, specializing in internal medicine, diabetes, and weight management. He received his Doctorate in Osteopathic Medicine D. There are 27 references cited in this article, which can be found at the bottom of the page. This article has been viewed 32, times. Estrogen is a sex hormone that, though most prominent in women, is also an important part of sstrogen sexual health.
When your body is youf properly, estrogen helps balance out testosterone, preventing sexual dysfunction. The first step in lowering your estrogen is to have your blood levels checked by a doctor.
If you have been diagnosed with high estrogen how to make hands soft home remedies, switch to organic foods whenever possible so you can avoid consuming toxic antibiotics, herbicides, and pesticides.
Consume cruciferous vegetables like broccoli and cabbage, as well as foods containing anti-estrogen enzymes like citrus fruits, dark berries, and white mushrooms. Try to exercise regularly and get at least 7 hours of sleep each night. For advice on taking estrogen-blocking drugs and supplements, read on!
Method 1 of Purchase organic foods whenever possible. Many of the herbicides, pesticides, and antibiotics used in commercial farming contain toxins. For instance, if you live in the European Union, look for the organic logo, which looks like a leaf with a star border on estroven green background. Eat more cruciferous vegetables. Many cruciferous vegetables contain a large amount of indolecarbinol.
Once inside the body, indolecarbinol helps block the activity of certain types of estrogen. This may decrease oevels risk of estrogen-related health problems, such as some types of cancer. Consume foods that contain anti-estrogen enzymes. While many foods contain elements that mimic estrogen, some have enzymes like ellagitannin, naringenin, and apigenin that block the production or spread of the sex hormone.
Depending on the specific food, this is done by actively preventing estrogen from binding to cell receptors or by mimicking aromatase inhibitors. Reduce the amount of alcohol you consume. Beer, bourbon, and many other forms of alcohol contain phytoestrogens that, when consumed, can lead to a general increase of estrogen in your body. They can give you advice or even prescribe medications that may help. In addition to alcohol, other recreational drugs—such as amphetamines, marijuana, heroin, and methadone—can also cause hormone imbalances.
Ask your doctor about the risks and benefits of soy. Soybeans and their by-products, including soy milk and tofu, contain high amounts of phytoestrogen. This substance may increase the amount of estrogen present in your body. However, soy also has a lot of potential health benefits—for instance, some studies suggest it may fot your risk of prostate cancer. It only tends to become a what is an electric water heater if you eat or drink huge amounts of soy products.
Method 2 of Exercise for at least 2. When performed regularly, high-intensity activities can help regulate your hormones. Focus on aerobic exercises like running, cycling, and swimming. Avoid using products containing xenoestrogens. Xenoestrogens are a class of chemical compounds used in a variety of household products. If you have excessive contact with items containing xenoestrogens, the chemicals can get into your body and increase estrogen growth or cause other hormone problems.
National Institutes of Health Go to source Plastic goods, including containers, bottles, and plastic wrap Yard pesticides and herbicides Beauty products containing phthalates Disinfectants containing ortho-phenylphenol  X Trustworthy Source PubMed Central Journal archive from the U. Practice good sleep hygiene to balance your hormones. However, getting too little sleep at night can mess up your hormone balance and cause you to produce less testosterone.
What happened to the drudge report Institutes of Health Go eestrogen source To keep your hormones in balance, go to bed early enough to get at least hours of sleep each night. In addition, low light levels help stimulate the release of melatonin—a natural sleep hormone that also inhibits estrogen production in your body. Avoid drinking caffeine or alcohol, doing intense exercise, or looking at bright screens late in the evening.
Method 3 of Request that your doctor run a blood test to check your estrogen levels. If you suspect you have high estrogen levels, ask your doctor about a blood test. This estrogeb the best way how to lower your estrogen levels for men them to determine how high your estrogen levels are, and what the best treatment lrvels are. If you have been diagnosed with high estrogen levels but notice that your symptoms are progressing, your doctor may want to run periodic blood tests to check your estrogen levels and adjust your treatment.
Ask about vitamin supplements to help your body get rid of estrogen. Though not an instant cure, taking dietary supplements may help decrease estrogen production in the body. Always talk to your doctor before starting a new vitamin or supplement. Your doctor can also recommend appropriate doses.
National Institutes of Health Go tl source. Use SERMs to block estrogen in certain areas of the body. Selective Estrogen Receptor Modulators jow drugs that prevent estrogen from affecting certain parts of the body, like the pituitary gland. Ask your doctor about prescription drugs like clomiphene and tamoxifen. National Institutes of Health Go to source Potential side effects of SERMs include bloating, stomach pain, and vision problems, like sensitivity to light and blurred how to enter safe mode ios 6. Check with your doctor before taking SERMs along with drugs like bexarotene, parlodel, tagamet, clozapine, cytoxan, nydrazid, femara, tapazole, or cardene.
Talk to your doctor about aromatase inhibitors to prevent the growth mem estrogen. AIs are a type of drug that reduce estrogen levels by fighting your aromatase enzymes, which take testosterone and convert it into estradiol. Check with your doctor about getting a prescription for anastrozole, how to become a home stager in florida, or a similar aromatase inhibitor.
An endocrinologist may prescribe one of these medications if you have a condition such as hypogonadism or certain types of infertility. National Institutes of Health Go to source Blurry vision, chest pain, dizziness, swelling, shortness of breath, and irregular heartbeat are common side effects of taking AIs. Before taking AIs, ask your doctor about potential interactions with drugs such as thalidomide and citalopram.
See if your current medications are increasing your estrogen levels. In some cases, your current medications may be creating unexpected reactions within your body, leading to increased estrogen levels. If you suspect this may be the case, contact your doctor and explain the situation. A change in prescription or dosage may be necessary to balance out your hormone levels. Some medications that could affect your hormones include:  X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Anti-androgen estrogfn, which are used to treat prostate cancers and other prostate diseases Anabolic steroids Some AIDS medications Certain anti-anxiety medications or antidepressants Some types of antibiotics Medications used esyrogen treat ulcers Cancer medications Calcium channel blockers and other heart medications Medicines like metoclopramide that are used to help empty your stomach.
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Medically reviewed by:. Co-authors: Updated: February 23, Categories: Hormones. Article Summary X The first step in lowering your estrogen is to have your blood levels checked by a doctor. Thanks to all authors for creating a page that has been read 32, times. Did this article help you? Cookies make wikiHow better.
Estrogen in men?
Other Ways to Reduce Estrogen and Boost Testosterone. Drink about two cups of water before each meal. Replace sugary drinks with water, unsweetened tea, black coffee, or sparkling water. Avoid diet foods and drinks sweetened with artificial sugars. Get at least 7 hours of sleep each night. Keep.
How to lower estrogen in men? That is the question that keeps emerging from time to time. Is there natural ways to lower estrogen in men? In this article, you will learn the main causes of high estrogen and what health risk it might cause. You will also learn how to lower your estrogen levels naturally. We also take a look at supplements and foods that might have antiestrogenic activity.
Estrogen in men is mainly formed when the aromatase enzyme binds to your testosterone and converts it chemically to estradiol. The more aromatase enzyme activity you have the more estradiol is being formed. Obesity all subcutaneous fat, not just stomach fat increases the activity and amount of the aromatase enzyme, which again results in an increase in estrogen levels. If this cycle persists for a long time, it can lead to a sustained negative cycle where your estrogen is going up and testosterone down.
This results in further depression of testosterone concentrations and leads to the increased preferential deposition of abdominal fat that, in turn, leads to a progressive hypogonadal state. Excessive estradiol also increases the production of sex hormone binding globulin , which again leads to a decrease in free testosterone.
In the U. As we learned above, obesity and subcutaneous fat especially increase the activity and amount of the aromatase enzyme which converts your testosterone to estrogen. Dermal exposure of phthalates and parabens from plastics, cosmetics, fragrances, lotions, and sunscreens.
You are touching electronics and furnitures veiled with PCBs and flame retardants. Oral exposure from food that is coated with pesticides and preservatives. Inhalation exposure from indoor air is also major source of EDCs. Even clothes we wear can contain endocrine disruptors. EDCs endocrine disruptors can have devastating effect to your estrogen and testosterone levels. For example, even bisphenol A free plastics can release chemicals that have estrogenic activity.
Personal care items can contain parabens, triclosan and phthalates which have shown to decreased serum testosterone, and have small estrogenic activity. Of course, there are other reasons for high estrogen levels. For example, excessive alcohol drinking can promote aromatase. Health risks from estrogen unbalance in men — Higher risk of BPH and prostate cancer. Other visible symptoms of high estrogen in men include but are not limited: — Gynecomastia AKA manboobs. Before even thinking about supplements that lower estrogen in men, you have to get the basics down.
Studies have shown that all subcutaneous fat accelerate the activity of the aromatase enzyme, which enhances testosterone aromatization to estrogen. Therefore, if you are obese, or even overweight the most effective way to lower estrogen is to lower your body fat. Reducing body fat reduces also your aromatase enzyme activity, so less testosterone converts to estrogen.
Every pound of fat you lose reduces aromatase activity which means that less of your testosterone will be turning to estrogen. This will lead to positive testosterone cycle, where you testosterone is going up and estrogen down. Strength training is the best way to lower your body fat and estrogen level. Strength training has been shown to increase your testosterone levels and physical activity might also lower your estrogen levels.
There is not really more effective way to lower your estrogen levels than losing excess body fat and exercising. However, you can choose not to put them on your skin and mouth voluntarily. Check your personal care products for endocrine disrupting compounds xenoestrogens that imitates estrogen.
Look ingredients in your shower shampoo, fragrances, toothpaste, antibacterial soaps, hand sanitizers, mouthwash, sunscreens and lotions. Banned in Europe and lately even in U. S but still can be found in some older products: Dibutyl phthalate DBP. Parapens: butylparaben, ethylparaben, isobutylparaben, isobutylparaben, propylparaben, methylparaben, polyparaben. But at least you can make wiser decision and lower your exposure by choosing more natural options.
Before it was thought that this is not a big deal. It was believed that only cashiers and those who process a lot receipts were mainly in danger of BPA exposure. Lately, it was found that if you use soaps, hand creams or lotions with penetration enhancing chemicals, you could potentially get around x more BPA from thermal receipts. Therefore, BPA has been shown to play a role in the pathogenesis of several endocrine disorders including female and male infertility, precocious puberty, hormone dependent tumours such as breast and prostate cancer and several metabolic disorders including polycystic ovary syndrome PCOS.
To sum it up: Losing excess body fat is the most effective way to lower your estrogen levels. Limit your exposure to endocrine disruptors, replace them with natural options. Beware receipts at least if you use some kind a hand lotions. Is there supplements that lower estrogen in men? Answer there are some of the supplements that have shown to lower estradiol levels in human studies.
Boron is chemical element that comes from space trough cosmic rays. Lately, as new studies have emerged boron supplement have become popular for testosterone boosting. According to human studies boron might raise testosterone levels, and even lower shbg levels. Boron is considered to be an essential nutrient for humans.
In a diet, best sources for a boron are: dried fruits raisins, prunes, apricots , fruits avocado, red apple and nuts almonds, hazelnuts, brazil nuts. In this older study it was noticed that boron supplementation 3mg daily in postmenopausal women raised the serum concentrations of estrogen and testosterone. In this study 8 healthy men took 10mg boron with their breakfast.
Blood samples were collected at day 0, 1, and after one week. Could this mean that if you get too much boron for a long time it might start raise your estradiol instead of lowering it? In conclusion, its seems that dosages close to 10mg of boron daily seems to be the optimum dose for altering estrogen levels. Boron is cheap and perfectly safe supplement up to 20mg daily for adults. You can get your boron daily recommended intake from food.
Boron supplement is needed to achieve dosages 10mg day that affect estrogen levels. I personally use this triple boron. I have used boron for lowering shgb and raise testosterone levels, but I havent yet tested how it affect my estradiol levels. This will definitely be tested in the coming months. I will report result here after I have tested this personally. Red wine is most known source of resveratrol, but is also found from berries bilberry, raspberry, blueberry, cranberry, acai berry , dark chocolate, peanuts, grape tomatoes, plums, Japanese Knotweed, and Grape seed extract.
Resveratrol is currently being advertised with many health benefits. For example: slowing down aging, increasing blood flow to the brain, improving heart health.
Although resveratrol is not nearly as useful as what the marketers suggest, it might provide some health benefits to humans. In this study mg tai mg trans-resveratrol increased cerebral blood flow relatively quickly 45min in healthy humans. In this day randomized, double-blind study of mg of resveratrol improved insulin sensitivity, decreased blood pressure and inflammationin obese humans.
But does resveratrol lower estrogen levels? Lately, so-called testosterone gurus have started to claim that resveratrol lowers estrogen levels. Do these claims hold any truth? It is truth that resveratrol has similar structure to estrogen some even call it phytoestrogen. In studies resveratrol has inhibited aromatase in breast cancer and JEG-3 cells.
While there is evidence that resveratrol might reduce aromatase in certain cells, there are no humans studies showing that resveratrol lowers estrogen levels in humans. To sum it up: currently there is no human evidence for estrogen lowering benefits from resveratrol supplementation. But of course, you can try to stack odds in your favor by eating foods high in resveratrol and occasionally even enjoy a glass of good red wine. For resveratrol supplement perspective: I have used Healthy Origins resveratrol, which has mg trans-resveratrol and 15 mg red wine extract.
Mainly because it for its nootropic benefits increased cerebral blood flow. Grape seed extract Grape seed extract is extracted from grape fruit seeds. This extract is touted for being rich in antioxidants, tannins and procyanidins. Grape seed extract is currently being studied for lowering blood pressure, heart rate and cholesterol.
Grape seed extract has some evidence in increasing nitric oxide and blood flow. Does Grape Seed Extract lower estrogen? If you believe testosterone gurus, Grape seed extract is also estrogen lowering supplements. But will Grape seed extract work when taken orally in human too? This pilot study actually tested would Grape Seed Extract lower estrogen levels in postmenopausal women. They were given , , and mg grape seed estract daily for 12 weeks.
After 12 weeks it was clearly observed that grape seed extract does not decrease plasma estrogens estrone, estradiol, estrone sulfate also it did not affect androgens testosterone and androstenedione.
To sum it up: Like with a resveratrol, even it works in test tubes it does not mean that it will work on humans. Grape seed extract worked in test tube, but failed to decrease estrogens levels in humans.
Current evidence suggests that grape seed extract does not lower estrogen levels in humans. Tongkat ali Eurycoma longifolia is an popular pro-erectile herbal supplement found in small tree from South East Asia. It seems to work as aphrodisiac quite well.