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Feb 23, · Hydration is one of the best solutions to avoid symptoms of post nasal drip (cough for example). So drink lots of clear water, about glasses per day to stay hydrated. You must avoid drinking alcohol and caffeine-containing drinks as these causes dehydration. Apr 01, · Sleep Propped Up. When laying down, mucus can collect at the back of your throat, making you cough (and probably disturbing your sleep). To stop post-nasal drip from waking you up, put an extra pillow under your head, which will help gravity usher down the drip while you snooze. 4. Run a Humidifier at Night.
Fun fact: The glands in your nose and throat produce one or two quarts of mucus per day, notes the American Academy of Otolaryngology-Head and Neck Surgery Foundation. And that mucus plays an important role in your health, keeping your nasal lining clean and moist and stopping infection. Post-nasal drip can occur as a result of allergies, acid reflux, sinusitis or a viral infection like a cold or flu. You might have post-nasal drip if you, well, feel mucus dripping in the back of your throat, find yourself swallowing or clearing your throat often or have a sore throat, the Foundation points out.
It may also taste pretty gross, too. While there are medications that can help, it's best to try non-drug treatments first, Dr. Erstein says. Over-the-counter meds are generally safebut they come with a risk of side effects and can interact with other meds you might be on.
Nasal saline salt water sprays and saline rinse kits are effective, non-medication treatments for post-nasal drip, Dr. These are available as squeeze bottles and sprays, and some people like to use neti pots small containers usually shaped like a teapot that are designed to rinse out your nose. If you do use a neti pot, use distilled or sterile water; tap water is not safe to use in your nasal passages, per the U.
Filling your glass with more H2O is never a bad idea, and it's even more important when you're dealing with too much mucus. When laying down, mucus can collect at the back of your throat, making you cough and probably disturbing your sleep. To stop post-nasal drip from waking you up, put an extra pillow under your head, which will help gravity usher down the drip while you snooze. Dry air irritates sinuses and can cause your body to ramp up mucus production.
To counter that, upping the humidity in your room what happens if you fall into a black hole you sleep can help clear your nasal passages. If things like saline rinses, drinking water, sleeping more upright and running a humidifier don't work, then you can turn to a medication for short-term relief, Dr. Talk to your doctor about what's right for you.
For example, people who have high blood pressure are usually told to avoid decongestants because these narrow blood vesselsDr. And nasal decongestants like Afrin should not be used for more than three days, because prolonged use can worsen congestion. Post-nasal drip is annoying at best, but what is the best nail polish remover for gel nails can also really affect how you feel during the day — especially if you have other symptoms that go along with it.
Post-nasal drip may be from a viral infection that will clear up after it's run its course. However, if it's chronic, your doctor may want to evaluate you for underlying reasons for the post-nasal drip, like allergies or acid reflux, and then come up with an appropriate treatment plan.
Jessica Migala. Jessica Migala is a health and fitness freelance writer based in the suburbs of Chicago. She spends her time with her two young sons, husband, and rescue beagle mix. Connect on LinkedIn. Staying hydrated is always important, and especially when you're dealing with post-nasal drip. Nose gunk in general isn't fun, but when it drips down the back of your throat?
Here's where to start to stop post-nasal drip:. Try Nasal Irrigation. A neti pot can help flush out your nose and provide relief for post-nasal drip. Drink Water. Plus, you'll wash away any yucky taste, too. Sleep Propped Up. Run a Humidifier at Night. Higher humidity can help tamp down mucus and stop post-nasal drip. Consider Medications for Post-Nasal Drip.
Options include:. Decongestants such as pseudoephedrine Sudafedwhich relieve congestion and decrease excess mucus Mucinex to thin and loosen mucus Nasal decongestants like Afrin Antihistamines.
Allergies, Infections, Acid Reflux, and More
Dec 18, · Smoke irritates the nose and mouth and increases coughing. Turn on a humidifier or vaporizer to increase humidity in the room. Rub your chest with an over-the-counter camphor or menthol preparation. Inhaling the vapors can soothe a cough 1. Jul 26, · If allergies are the issue, nasal steroids like Flonase or Nasacort and long-acting antihistamines like Allegra, Claritin, Zyrtec, or Xyzal can help, Dr. Parikh says. If . Sep 09, · Post Nasal Drip and Chronic Cough. Post nasal drip can cause a chronic cough. Home remedies to help cough from post nasal drip and chronic rhinitis include staying hydrated (drink lots of water), use cough lozenges, use a room humidifier, and take OTC (over-the-counter) cough medicine containing guaifenesin and/or dextromethorphan if necessary.
Last Updated: September 23, References. To create this article, 10 people, some anonymous, worked to edit and improve it over time. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Learn more Post nasal drip is one of the most common causes of chronic cough. Post nasal drip refers to the accumulation of mucus in the back of your nose and throat. However, with medication, natural remedies, and lifestyle changes, you can get rid of this annoying condition.
One of the most common causes of chronic cough is postnasal drip, which is the accumulation of mucus in the back of your nose and throat. Luckily, there are natural remedies to help you get rid of this frustrating condition. Mix a tablespoon of regular salt in a glass of warm water and swish some of it around in your mouth or gargle it so it reaches the back of your throat. Spit the mixture out and repeat the process a few times to help dislodge the mucus.
You can also inhale steam to soften dried mucus, making it easier to breathe. Take a hot shower or cover your head with a towel and put it over a bowl of boiled water to create your own steam inhaler. Another way to stop your cough is to drink ginger tea, take ginger supplements, or add raw ginger to your meals since this herb is a natural anti-inflammatory.
Tips and Warnings. Related Articles. Article Summary. Method 1 of Take mucus-thinning medications. Mucus-thinning medications are also known as expectorant medications. This sort of medication causes the mucus to become thin and move up from your throat and into your mouth you can then spit it out. It increases the amount of mucus you have, but thins it out so that your body—in particular the ciliated hairs in your throat—have an easier time getting out of your throat.
When the mucus is removed, your cough will stop. Use a saline nasal spray. Saline just means saltwater. Nasal sprays send a mist of saline water directly up and into your nose. Saline nasal sprays and nasal irrigation devices flush out excess mucus, allergens and irritating substances from your nasal passages and throat.
When all of these things get flushed out of your body, your cough will stop. Suck on cough drops to get rid of your cough. A cough drop contains ingredients like benzocaine, eucalyptus oil, menthol, peppermint oil, spearmint or honey. All of these ingredients soothe irritated nerves and mucous membranes in your throat.
When these nerves and membranes are soothed, your cough impulse will go away. There are many different kinds of cough drops out there. You can purchase them over-the-counter at your local pharmacy. Combat allergies with over-the-counter antihistamines. If your post nasal drip is caused by allergies, as most post nasal drips are, you should take antihistamines to reduce your allergy symptoms.
Your body produces histamine when it thinks your body is being attacked by something. While this is good if your body is actually being attacked, allergies are caused by your body mistakenly thinking something like pollen is trying to attack your cells. Antihistamines stop your body from wrongly producing histamine. As an adult, you can take a maximum of 24 mg a day.
Children should only take 12 mg a day. This sort of antihistamine may cause drowsiness. Diphenhydramine: This antihistamine is most commonly known as Benadryl. Generally you should only take one tablet of this antihistamine in a 24 hour period. Benadryl can cause serious drowsiness in some people. New generation antihistamines have less side effects than the older antihistamines listed in the previous step. However, some people have found that they are less effective—it all depends on your own personal allergies.
Try them out and see if they work for you. It is non-drowsy so you can take it and still function. It is non-drowsy because it does not delve deeply into your body and affect your central nervous system, as older generation antihistamines do. Fexofenadine: This antihistamine also remains outside the central nervous system. It comes in tablet form. Method 2 of Gargle with salt water.
Mix a tablespoon of regular salt in a glass or warm water. Take some of the mixture into your mouth and swish it around or gargle it so that it reaches the back of your throat. Spit it out and repeat with the rest of the salt water mixture. The salt water will help to dislodge mucus from the back of your throat. Try inhaling steam to clear your sinuses.
Inhaling steam can help soften dried mucus and throat linings. It also acts as a natural decongestant that widens your nasal passageways, making it easier for you to breathe. Steam can also help to loosen secretions in your throat, which reduces the likelihood that you will cough. Place the boiled water in a large bowl. Cover your head with a towel and put your head over the bowl of hot water.
Make sure that the towel covers your whole head and the bowl. The towel keeps the steam from escaping and dispersing. Inhale the steam until the water cools down.
You can also take a hot shower. Keep all of the windows and doors closed so that it becomes super steamy in your bathroom. Up your intake of ginger. Ginger has anti-inflammatory properties that can reduce swelling in your throat that is caused by mucus irritation.
When the swelling in your throat goes down, you will be less inclined to cough. Eat more garlic. Garlic contains allicin, which helps to combat colds and other respiratory issues.
If your cough is caused by a cold, garlic is a good natural way to fight the cold because it can help to kill the virus causing the irritation in your throat. To consume more garlic: Eat two to four raw garlic cloves a day.
You can also take garlic supplements, or add more garlic to your meals. Drink echinacea tea. Echinacea contains alkylamides, which are known to reduce the duration of colds and other respiratory infections. Echinacea also prevents your nasal and throat passageways from drying out, which means that they are less likely to become irritated. You can increase your intake of echinacea by drinking echinacea tea, taking supplements in tablet form or using echinacea tinctures. Method 3 of Stay hydrated.
Drinking plenty of water each day can help to loosen up the mucus in the back of your throat. Water also helps to thin out the mucus and helps your body to flush it away.